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DAY
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TIME
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CLASS
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LOCATION
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Monday
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A.M.
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8:30 - 9:30 |
Tone |
Lower Studio |
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A.M.
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9:30 - 10:30 |
20/20/20 |
Lower Studio |
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A.M.
|
9:30 - 10:30 |
Spin |
Sky Studio |
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P.M.
|
5:30 - 6:30 |
Core training |
Lower Studio |
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P.M.
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6:30 - 7:30 |
Tone |
Lower Studio |
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P.M.
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7:30 - 8:30 |
Yoga |
Lower Studio |
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Tuesday
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A.M.
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7:30 - 8:30 |
Pure Cardio |
Lower Studio |
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A.M.
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8:30 - 9:30 |
Tone |
Lower Studio |
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A.M.
|
8:45-9:45 |
Spin |
Sky Studio |
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A.M.
|
9:30 - 10:30 |
YogaButt |
Lower Studio |
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P.M.
|
6:30 - 7:30 |
Pure cardio |
Lower Studio |
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P.M.
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7:00 - 8:00 |
Spin |
Sky Studio |
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Wednesday
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A.M.
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8:30 - 9:30 |
Spin |
Sky Studio |
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A.M.
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9:30 - 10:30 |
Pilates |
Lower Studio |
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A.M.
|
10:30 - 11:30 |
TBW Core Conditioning |
Lower Studio |
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P.M.
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6:00 - 6:30 |
Cardio X-press |
Lower Studio |
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P.M.
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6:30 - 7:30 |
Tone |
Lower Studio |
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P.M.
|
7:30 - 8:30 |
Yoga |
Lower Studio |
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Thursday
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A.M.
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7:15 - 8:00 |
Spin |
Sky Studio |
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A.M.
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8:30 - 9:30 |
Pilates |
Lower Studio |
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A.M.
|
9:00-10:00 |
Spin |
Sky Studio |
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A.M.
|
9:30 - 10:30 |
Cardio Blast |
Lower Studio |
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A.M.
|
10:30 - 11:30 |
Tone |
Lower Studio |
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P.M.
|
6:00 - 7:00 |
20/20/20 |
Lower Studio |
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P.M.
|
7:00 - 8:00 |
Flowing Yoga |
Lower Studio |
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Friday
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A.M.
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8:30 - 9:30
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Interval Training
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Lower Studio
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A.M.
|
9:30 - 10:30
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Spin
|
Sky Studio
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A.M.
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9:30 - 10:30
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On the Ball
|
Lower Studio
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A.M.
|
10:30 - 11:30
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Pilates
|
Lower Studio
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Saturday
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A.M.
|
7:30 - 8:30 |
Sun Up Yoga |
Lower Studio |
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A.M.
|
9:00 - 10:00 |
Multi impactMadness*** |
Lower Studio |
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A.M.
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8:30 - 9:30 |
Spin |
Sky Studio |
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A.M.
|
10:00- 11:00 |
Tone |
Lower Studio |
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Sunday
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A.M.
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8:30 - 9:30 |
Vinyasa Yoga |
Lower Studio |
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A.M.
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8:30 - 9:30 |
Spin |
Sky Studio |
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A.M.
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9:30 - 10:30 |
Tone |
Lower Studio |
* 1 1/2 hour class
** 10 Week Class, sign up only
*** Each week a different instructor will teach the class. Call the front desk for more details (914-669-9500).
Schedule updated on September 12, 2007
For the fitness parents: We offer KidZONE camp activities for ages 6 to 12 - $10 per child for a maximum of 2 hours
Classes are geared for all fitness levels. Please inform the instructor of any health limitations.
Please note that all classes and instructors are subject to change without prior notice.
In case of inclement weather we follow the North Salem School Schedule. If there is a two hour delay or school is cancelled, there will be no morning classes. Please call regarding evening classes.
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