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| DAY |
TIME |
CLASS |
LOCATION |
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| Monday |
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| A.M. |
8:00 - 8:30 |
Cardio X-press |
Lower Studio |
| A.M. |
8:30 - 9:30 |
Tone * |
Lower Studio |
| A.M. |
9:30 - 10:30 |
20/20/20 * |
Lower Studio |
| A.M. |
9:30 - 10:30 |
Spin |
Sky Studio |
| A.M. |
10:30-11:00 |
Pilates* |
Lower Studio |
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| P.M. |
5:30 - 6:30 |
Cardio-dance * |
Lower Studio |
| P.M. |
6:30 - 7:30 |
Tone * |
Lower Studio |
| P.M. |
7:30 - 8:30 |
Yoga * |
Lower Studio |
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| Tuesday |
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| A.M. |
7:30 - 8:30 |
Will Power and Grace * |
Lower Studio |
| A.M. |
8:30 - 9:30 |
Interval Training |
Lower Studio |
| A.M. |
9:00 - 10:00 |
Spin* |
Sky Studio |
| A.M. |
9:30 - 10:30 |
Cardio-Instructors Choice* |
Lower Studio |
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| P.M. |
6:00 - 6:45 |
Total Body Workout (45min) * |
Lower Studio |
| P.M. |
6:45 - 7:30 |
Yoga (45min.) * |
Lower Studio |
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| Wednesday |
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| A.M. |
7:30-8:15 |
Cardio Instructors choice* |
Lower Studio |
| A.M. |
8:15 - 9:00 |
Tone-Members Choice* |
Lower Studio |
| A.M. |
9:00 - 10:00 |
Cardio -dance * |
Lower Studio |
| A.M. |
9:30 - 10:30 |
Spin* |
Sky Studio |
| A.M. |
10:00 - 11:00 |
Pilates* |
Lower Studio |
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| P.M. |
6:30 - 7:30 |
Tone* |
Lower Studio |
| P.M. |
7:30 - 8:30 |
Kripalu Yoga* |
Lower Studio |
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| Thursday |
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| A.M. |
7:30 - 8:15 |
On the Ball* (45 min) |
Lower Studio |
| A.M. |
8:15 - 8:30 |
Ab Blast* (15 min) |
Lower Studio |
| A.M. |
8:30 - 9:30 |
Kickboxing |
Lower Studio |
| A.M. |
9:30 - 10:30 |
Tone * |
Lower Studio |
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| P.M. |
5:30 - 6:30 |
Yoga* |
Lower Studio |
| P.M. |
5:30 - 6:30 |
Spin** |
Sky Studio |
| P.M. |
6:30 - 7:30 |
Defenitions* |
Lower Studio |
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| Friday |
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| A.M. |
7:30 - 8:30 |
Spin* |
Sky Studio |
| A.M. |
8:30 - 9:30 |
Tone* |
Lower Studio |
| A.M. |
9:30 - 10:30 |
Spin* |
Sky Studio |
| A.M. |
9:30 - 10:30 |
Power Yoga |
Lower Studio |
| A.M. |
10:30 - 11:30 |
Chair Class* |
Lower Studio |
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| P.M. |
4:30 - 5:30 |
TGIF Cardio** |
Lower Studio |
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| Saturday |
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| A.M. |
8:00 - 9:00 |
Yoga* |
Lower Studio |
| A.M. |
9:00 - 10:00 |
Multi-impact Madness |
Lower Studio |
| A.M. |
10:00- 11:00 |
Tone* |
Lower Studio |
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| Sunday |
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| A.M. |
8:30 - 9:30 |
Multi-impact Madness |
Lower Studio |
| A.M. |
9:30 - 10:30 |
Tone* |
Lower Studio |
* Classes good for beginners
** Class starts 2/11/10
Schedule effective Feb 1, 2010
last update 01/28/10
Classes are geared for all fitness levels. Please inform the instructor of any health limitations.
Please note that all classes and instructors are subject to change without prior notice.
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